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Ways to Treat Chronic Back Pain With non-surgical treatment options

Back pain is a common condition that affects people from time to time. However, if you have back pain that goes on for more than three months, then it is no longer normal back pain but chronic pain. It can be very frustrating because you will be unable to do anything when you have chronic back pain. It is stressful if you do not know what is causing the chronic back pain. If your back pain goes for long, then you need to visit one of the pain management doctors. There are non surgical treatment pain Management Techniques you can use.


Chronic back pain is normally related to age but it can also be due to injury. Knowing the causes will help your doctor recommend the appropriate treatment method. Some of the causes include arthritis of the spine, disc problems, spinal stenosis, myofascial pain syndrome which is muscle tenderness. At times, it may not be easy to determine the cause for the chronic back pain. In case your doctor has done all the diagnostics but still unable to determine the cause of the chronic back pain, you need to get help from a chronic Back Pain Treatment specialist. It is advisable that you do not rush into getting treated until the cause of the problem has been identified.

Non surgical treatments

In case the back pain cannot be treated, then you can use some of the non surgical smart Pain Management.

Physical therapy

Regular exercise is one of the treatment options for treating back pain that a pain management Institute will recommend. You should try this with guidance from your doctor and spine specialist. However, the exercise that works for one person may not work for another. The specialist needs to tailor the exercises depending on your specific condition. You will get success if you do the exercises on a regular basis. Some of the physical therapy that go can do include stretching exercises, retraining your posture, aerobic exercises, core strengthening, and meditation. Chronic back pain can be straining emotionally and physically. Your Pain Management Associates specialist may adopt relaxation strategies.


The diet is also an important aspect in treating chronic back pain. There are some diets that are full of transfat, processed food and refined sugars. If you think your diet could be the cause for your chronic pain, then you need to consult with your doctor from integrated Pain Management. He will advise you in whether your diet s the cause for your ailment. The doctor will advise you on how to change your diet and maintain a healthy weight.

Lifestyle Modifications

At times, you have to accept you have chronic pain and adapt to it. Listen to your body and know to what extent you can go. Avoid certain activities that will make the pain worse and avoid them. Avoid some activities will help you feel better. Such lifestyle changes could also prevent the condition from advancing. In case you are smoking, then you need to quit.